Introduce your employees to the benefits of yoga with onsite classes. Yoga offers a holistic approach to reducing stress and instilling a sense of work-life balance, leaving your employees feeling refreshed, rejuvenated, and restored after each session. Employees can also benefit from reduced mental and physical tension, improved morale, enhanced work performance, and increased productivity. Classes are customized to meet the needs of your employees and are specifically designed to be accessible to all levels. Amy has experience working with a wide range of levels and abilities, and is also CPR and AED certified.
I brought Amy to my workplace to teach a weekly yoga class to employees and couldn’t be more pleased! She is a true professional and a wonderful addition to our wellness program. Amy is very skilled, and is able to easily adapt the classes to meet the diverse needs of the population she is teaching to. She’s only been here a few months but already has a loyal following! –Valerie M., Wellness Program Manager
Amy’s workplace yoga sessions are worth carving out time for in my hectic schedule. She manages to create a peaceful and focused atmosphere inside a conference room. Everyone gets a lot out of her classes, from new beginners to people with lots of yoga experience. I am more productive at work after yoga with Amy!” –Allison D., Biotechnology Scientist